Behavioral cognitive therapy is generally used to deal with mental health problems, such as anxiety and depression. But not only that, it turns out that cognitive behavioral therapy can also be used to help sufferers of physical health disorders, even helping you deal with problems encountered daily. Behavioral cognitive therapy or CBT (Cognitive Behavioral Therapy) is a more general term of cognitive therapy, and is one form of psychotherapy. Cognitive therapy aims to help train your way of thinking or cognitive function and how to act (behavior). This is why cognitive therapy is better known as behavioral cognitive therapy. Benefits of Cognitive Behavior Therapy for Health Behavioral cognitive therapy is used to help sufferers of mental health disorders recognize problems or challenging situations in their lives, which risk to disrupt the quality of life as well as mental and physical health. In addition, cognitive behavioral therapy is done to help you find approaches and solu