Behavioral Cognitive Therapy to Deal with Various Problems

Behavioral cognitive therapy is generally used to deal with mental health problems, such as anxiety and depression. But not only that, it turns out that cognitive behavioral therapy can also be used to help sufferers of physical health disorders, even helping you deal with problems encountered daily. Behavioral cognitive therapy or CBT (Cognitive Behavioral Therapy) is a more general term of cognitive therapy, and is one form of psychotherapy. Cognitive therapy aims to help train your way of thinking or cognitive function and how to act (behavior). This is why cognitive therapy is better known as behavioral cognitive therapy.

Benefits of Cognitive Behavior Therapy for Health

Behavioral cognitive therapy is used to help sufferers of mental health disorders recognize problems or challenging situations in their lives, which risk to disrupt the quality of life as well as mental and physical health. In addition, cognitive behavioral therapy is done to help you find approaches and solutions to problems that are appropriate to the conditions that you are experiencing. In addition to anxiety and depression disorders, cognitive behavioral therapy is also proven to be an effective way of dealing with other mental health disorders, such as:

• Phobias.
• Eating disorders.
• Sleep disturbance.
• Alcohol abuse.
• Panic Disorder.
• Sexual disorders
• Bipolar disorder
• Schizophrenia.
• Obsessive Compulsive Disorder (OCD).
• Post-traumatic Stress Disorder (PTSD).

Physical illnesses such as irritable bowel syndrome (IBS) are one example of physical health disorders that also apply cognitive behavioral therapy as a method of treatment.

This Is How It Works Cognitive Behavior Therapy

The concept of cognitive behavioral therapy is that your thoughts, feelings, physical sensations, and actions are interrelated and influence one another. Negative thoughts and feelings can get you caught in a "vicious circle" of problems that feel increasingly heavy or unusually large. Behavioral cognitive therapy can help change emotional, behavioral and thought disorders by:

• Identify the problem.

Identify problems or situations and conditions that interfere in your life. For example, death, divorce, anger, or the presence of mental disorders. After that, the therapist will help find the source of negative feelings or destructive patterns that play a role in the problem being faced.

• Focus on finding solutions.

This cognitive behavioral therapy helps you solve large problems into small problems that can be dealt with more positively, thereby helping to ease your feelings. For example, the therapist will separate the problems associated with thoughts with feelings and physical, as well as actions.

• Look for practical ways that can improve the way you think every day.

This is done by analyzing the effect of the problem on other problems, as well as their effect on you. The therapist will look for approaches and types of therapy that are appropriate, and set the final goals to be achieved. You will also be helped to focus on problems that are now not the problems of the past, then change the existing negative or destructive patterns to be more positive.

• Encourages you to practice and practice positive habits.

For example improving the way you deal with, detect and recognize problems, and change destructive thought patterns or behavior in responding to those problems.

After a few sessions, the therapist will review the steps or changes that have been made in cognitive behavioral therapy, the goal of which is to see if the method that has been used is right for you. This is done to find the best way that can be applied in your life. Behavioral cognitive therapy can indeed be used to manage problems related to your thoughts, feelings, and actions. But this therapy is not necessarily suitable for everyone. You are encouraged to be open and honest when you do the first consultation so that the therapist can find an approach and therapy that suits your condition. Behavioral cognitive therapy has advantages, among others in terms of shorter treatment periods compared to other forms of consultation therapy. However, cognitive behavioral therapy also has disadvantages, such as the need for full commitment from patients so that this therapy can be successful. Be sure to discuss with your therapist, about these considerations and other factors, before deciding to choose cognitive behavioral therapy as a form of therapy that you want to run.